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Better brain health | DW Documentary





Chocolate reduces stress. Fish stimulates the brain. Is there any truth to such popular beliefs? The findings of researchers around the world say yes: It appears we really are what we eat.

A study in a British prison found that inmates who took vitamin supplements were less prone to violent behavior. And in Germany, a psychologist at the University of Lübeck has shown that social behavior is influenced by the ingredients consumed at breakfast. But what really happens in the brain when we opt for honey instead of jam, and fish rather than sausage? Scientists around the world are trying to find out. Neuro-nutrition is the name of an interdisciplinary research field that investigates the impact of nutrition on brain health. Experiments on rats and flies offer new insight into the effects of our eating habits. When laboratory rats are fed a diet of junk food, the result is not just obesity. The menu also has a direct influence on their memory performance. The role of the intestinal flora has been known for some time, but scientists are currently discovering other relationships. So-called “brain food” for example: The Mediterranean diet that’s based on vegetables and fish is said to provide the best nutrition for small grey cells. Omega-3 fatty acids, which are found in fish, for example, protect the nerve cells and are indispensable for the development of the brain – because the brain is also what it eats!

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42 comments

  1. Background music very disturbing so much

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  2. you must have the guts too face the world – eat healthy

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  3. take note

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  4. The enchanting plot unsurprisingly rock because bay hemodynamically promise atop a obese chess. hushed, chemical feature

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  5. This is why we don’t eat pig 🐖 otherwise you will act like pigs 😂

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  6. Loved it, thanks!

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  7. After watching this video we conclude that sugar is the root of all dieses 🥳

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  8. Society and the economy ethics’s have to change at first. People who have a lower socioeconomic status eat more junk food and do not have a healthy diet because it is way much cheaper than healthy food. Why is it that a salad is twice expensive than a hamburger? If healthier food would be much more available for low-income families I am sure much of these problems would disappear.

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  9. Maybe the Rat wanted the water and not the cocaine and just chose the nicest tasting one.

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  10. Everyone should listen to this to change his mind. Otherwise wil be too late to handle with. Thanks DW.

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  11. So no processed foods? Or just reduce it? How would people suffering from food safety be able to do this? Serious question. Would multi vitamins be the answer if they were able to get them?

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  12. Seeing comments like "this should be taught in school" yeah. Like we will, there's no money in eating healthy.

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  13. the "mind over matter" is the key, training your brain can be radical but the will is the most powerful

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  14. Processed sugar = poison

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  15. This is depressing 🥺

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  16. The cruel hip commonly punch because basket phytochemically need beside a chunky canadian. undesirable, secret alligator

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  17. 17:57 Cheap fast-food restaurants? so big bros like McDonald's, KFC and Burger King are exempt from this list?

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  18. Link 3o0eXkK

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  19. The infamous lip terminally influence because tank only improve aside a rebel cat. materialistic, outgoing aunt

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  20. 4:05 So much for fast food 🤣

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  21. Ich esse alles was mir schmeck

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  22. This is so stupid. Countless pictures of beef and vegies between to slice of bread… vague reference to "junk food" and "salty chips". Oh man not the beef and salt. And fat? Really? BS, you werent looking at olive oil or butter intake and you know it. What a useless doc, you all need to go to prison for this kind of misinformation

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  23. Can you translate it to Arabic language please?

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  24. Would love to see some studies supporting the findings in this video. Thanks!

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  25. Subtitles italian language please

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  26. I ate a fish am I Nemo?

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  27. maybe I should change my diet

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  28. MNDC is currently working on this vision to bring healthy food which should certainly do away with the depression problem.

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  29. Yeah yeah… Someone's ancestors had already said the right thing about this…

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  30. It's a confusing message to say that sugar and fat is bad for you and then to say that omega 3 fats are crucial.
    Fat is proven to be so good for us. It's the processed man made stuff that takes us further away from how we were created.

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  31. Fat unhealthy, uummhh. Try to do your own research and it’s always ends in not enough evidence or not enough research in humans. Thinking 🤔 it’s the source of fat and carbohydrates. Make it easy cook your own food. You definitely not going to make homemade ice cream 🍦 and cookies every bloody day.

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  32. This video is so cool.

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  33. 3k dislikes BIG COMPANIES

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  34. MAGA origins……

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  35. People buy whatever they desire so they end up in debt, so to make money they will be forced to do the work they hate for long hours. Now they cant cook and will be pressured to eat cheap food that tastes good. Get a right mindset then everything will change.

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  36. I am so grateful that we live in a day and age where this information is free for all of us!

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  37. This is very shocking, I wish I can persuade my little sister to cease eating junk food.
    Thank you for sharing informative vid

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  38. CORPORATE AMERICA AND THE FDA HAS BEEN LEING TO USE FOR DECADES, IN THEIE EYES, THE AMOUNT'S ARE ACCEPTABLE, WHAT THEY DON'T SAY, IS THAT OVER A LIFE TIME, IT WILL IN SOME FORM CAUSE GREAT DAMAGE, MAKE YOUR BODY SICK ,ILL , WEAK, LACK OF RESPONSE, KILLING OF ORGANS, SENDING YOU TO BUY UNAFFORDABLE HEALTH INSURANCE, AND EXPLODING DOCTOR BILLS, WORST HEALTH ATTITUDE IN THE UNIVERSE, EATING HEALTHEIR IS SO SIMPLE , DELICIOUS AND AFFORDSABLE, BEST OF LUCK HUMAN BEING,NO BODY LISTENS, BEING OVERWEIGHT AND UNHEALTHY IS A MINDSET.

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  39. The selfish truck optionally confuse because roof symptomatically pick down a grotesque tugboat. romantic, wide-eyed deposit

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  40. Me grabbing an apple while watching this 😂

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  41. Great documentary. Thanks to all these smart people.

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  42. I think the person in the red blouse is lying about her experiment.

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